What is FAT?*The Good ,The Bad, and The Essential /Types of Fat
Fat is often a misunderstood macronutrient, frequently vilified in popular culture and diet trends. However, it plays a crucial role in our overall health and well-being. In this blog post, we will explore the different types of fat, their functions in the body, and how to incorporate healthy fats into your diet. Understanding Fat: The Good, The Bad, and The Essential The Types of Fat Fats can be categorized into several types, each with distinct properties and effects on health: 1. Saturated Fats: These fats are typically solid at room temperature and are found in animal products such as meat, butter, and cheese, as well as some plant oils like coconut oil. While excessive consumption of saturated fats has been linked to increased cholesterol levels and heart disease, moderate intake can be part of a balanced diet.