Nutrition/What is Nutrition?The role of Nutrition in health/Why is Nutrition important?Vitamins and Mineral food sources
NUTRITION What is Nutrition? Nutrition is the study of how food affects the body and how the body uses food to sustain life and support growth and development. It encompasses a broad range of topics, including the chemical composition of foods, the metabolic pathways involved in nutrient absorption and utilization, and the role of nutrition in the prevention and management of chronic diseases. The human body requires a variety of nutrients to function properly, including carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy to the body and are found in foods such as fruits, vegetables, grains, and legumes. Proteins are essential for building and repairing tissues and are found in foods such as meat, fish, eggs, and dairy products. Fats are important for energy storage, insulation, and the production of hormones, and are found in foods such as nuts, seeds, oils, and fatty fish. Vitamins and minerals are essentia...
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